12:00 AMRAP:
3 Muscle-ups
5 Power Cleans, 60 kg
7 Front Squats, 60 kg
12:00 AMRAP:
3 Muscle-ups
5 Power Cleans, 60 kg
7 Front Squats, 60 kg
December 8, 2014 10:52 PM
4 rounds | 60 reps | Rx'd
624th WOD
Result
Result
4 rounds | 60 reps | Rx'dNotes
In addition, start with a 100m row and then do a 100m row every 2min on the minute. (Don't finish on a row)
Notes
In addition, start with a 100m row and then do a 100m row every 2min on the minute. (Don't finish on a row)
Stats
WOD Count
624th
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,256 Reps (+20)Milestone 500
Front Squat
379 Reps (+28)Milestone 200
Muscle-up
154 Reps (+12)Milestone 1,500
Power Clean
1,313 Reps (+20)Milestone 225
Ring Muscle-up
154 Reps (+12)Milestone 10,000
Squat
7,969 Reps (+28)History (1)
History (1)
