3 rounds of:
10 Dumbbell Ground To Overheads, 30 lbs
Run, 400 m
3 rounds of:
10 Dumbbell Ground To Overheads, 30 lbs
Run, 400 m
December 8, 2014 12:40 AM
6 mins 13 secs | Rx'd
543rd WOD
Result
Result
6 mins 13 secs | Rx'dStats
WOD Count
543rd
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
257,174 Meters (+1,200)History (1)
History (1)
