2 rounds of:
20 Db Snatch Alternating Arms, 25 lbs
20 Weighted Walking Lunges, 25 lbs
20 Dumbbell Rows, 25 lbs
20 Dumbbell Press (Strict)s, 25 lbs
2 rounds of:
20 Db Snatch Alternating Arms, 25 lbs
20 Weighted Walking Lunges, 25 lbs
20 Dumbbell Rows, 25 lbs
20 Dumbbell Press (Strict)s, 25 lbs
December 11, 2014 12:46 AM
8 mins | Rx'd
1370th WOD
Result
Result
8 mins | Rx'dNotes
Strict press tough to do
Notes
Strict press tough to do
Stats
WOD Count
1370th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Stats
WOD Count
1370th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,600
Lunge
9,376 Reps (+40)Milestone 2,200
Snatch
2,027 Reps (+40)Milestone 6,000
Shoulder-to-Overhead
5,880 Reps (+40)History (1)
History (1)
