Every 2 mins for 10 mins:
7 Power Cleans, 60 kg
14 Push-up (hand release)s
Every 2 mins for 10 mins:
7 Power Cleans, 60 kg
14 Push-up (hand release)s
December 12, 2014 8:50 PM
5.0 rounds | Rx'd
628th WOD
Result
Result
5.0 rounds | Rx'dNotes
Odd minutes do the power cleans Even minutes do the HR push ups
Notes
Odd minutes do the power cleans Even minutes do the HR push ups
Stats
WOD Count
628th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
628th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,902 Reps (+70)Milestone 3,000
Clean
2,291 Reps (+35)Milestone 1,500
Power Clean
1,348 Reps (+35)History (1)
History (1)
