15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
December 11, 2014 8:47 AM
9 rounds | 324 reps | Rx'd
Level 77
502nd WOD
Result
Result
9 rounds | 324 reps | Rx'dNotes
I always struggle with deadlifts, but everything else went pretty good.
Notes
I always struggle with deadlifts, but everything else went pretty good.
Stats
WOD Count
502nd
Level
77
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
502nd
Level
77
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
4,250 Reps
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,250 Reps (+108)Milestone 3,250
Box Jump
2,817 Reps (+135)Milestone 2,600
Deadlift
2,577 Reps (+81)History (1)
History (1)
