10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 44 kg
Pull-up
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerk, 44 kg
Pull-up
December 12, 2014 3:41 PM
10 mins | Rx'd
661st WOD
Result
Result
10 mins | Rx'dNotes
Warmup - Dodge Ball / Sit-ups / Squats Lift - Clean and Jerks 6 reps 88lbs - 145lbs Workout - 10 min Total 40 Clean and Jerks at 97 lbs Total 37 Pull-ups
Notes
Warmup - Dodge Ball / Sit-ups / Squats Lift - Clean and Jerks 6 reps 88lbs - 145lbs Workout - 10 min Total 40 Clean and Jerks at 97 lbs Total 37 Pull-ups
Stats
WOD Count
661st
Level
-
Avg Power Output
139.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
661st
Level
-
Avg Power Output
139.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,792 Reps (+55)Milestone 750
Clean & Jerk
669 Reps (+55)Milestone 900
Jerk
888 Reps (+55)Milestone 6,500
Pull-up
6,055 Reps (+55)Milestone 2,750
Shoulder-to-Overhead
2,532 Reps (+55)History (1)
History (1)
