Every 1 min for 15 mins:
3 Power Snatches, 55 lbs
3 Power Snatches, 55 lbs
3 Power Snatches, 55 lbs
3 Power Snatches, 60 lbs
3 Power Snatches, 60 lbs
3 Power Snatches, 60 lbs
3 Power Snatches, 65 lbs
3 Power Snatches, 65 lbs
3 Power Snatches, 65 lbs
3 Power Snatches, 70 lbs
3 Power Snatches, 70 lbs
3 Power Snatches, 70 lbs
3 Power Snatches, 75 lbs
3 Power Snatches, 75 lbs
3 Power Snatches, 75 lbs
Every 1 min for 15 mins:
3 Power Snatches, 55 lbs
3 Power Snatches, 55 lbs
3 Power Snatches, 55 lbs
3 Power Snatches, 60 lbs
3 Power Snatches, 60 lbs
3 Power Snatches, 60 lbs
3 Power Snatches, 65 lbs
3 Power Snatches, 65 lbs
3 Power Snatches, 65 lbs
3 Power Snatches, 70 lbs
3 Power Snatches, 70 lbs
3 Power Snatches, 70 lbs
3 Power Snatches, 75 lbs
3 Power Snatches, 75 lbs
3 Power Snatches, 75 lbs
December 12, 2014 4:18 PM
Completed | Rx'd
1633rd WOD
Result
Result
Completed | Rx'dNotes
Add 5 lb every third round. Working on form. Happy to reach 75 lb.
Notes
Add 5 lb every third round. Working on form. Happy to reach 75 lb.
Stats
WOD Count
1633rd
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1633rd
Level
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Snatch
4,069 Reps (+45)Milestone 2,750
Power Snatch
2,546 Reps (+45)History (1)
History (1)
