btwb

Dave Rich Dave Rich

03-12-2011 10:40 PM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

36 mins 29 secs | Rx'd

Result

36 mins 29 secs | Rx'd

Community

Stats

WOD Count

18th

Level

Avg Power Output

41.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

41.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 500

Box Jump

251 Reps (+120)

Milestone 150

Handstand Push-up

87 Reps (+40)

Milestone 200

Lunge

100 Reps (+0)

Milestone 750

Squat

395 Reps (+80)

Milestone 300

Wall Ball

80 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

36 mins 29 secs | Rx'd 36 mins 29 secs | Rx'd

Level 46 Level 46 18th WOD 18th WOD

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