3 rounds of:
15 Pull-ups
15 Kettlebell Swings, 24 kg
15 Wall Balls, 20 lbs
3 rounds of:
15 Pull-ups
15 Kettlebell Swings, 24 kg
15 Wall Balls, 20 lbs
December 12, 2014 1:14 AM
6 mins 28 secs | Not Rx'd
115th WOD
Result
Result
6 mins 28 secs | Not Rx'dNotes
I think that was the time? Pull-UPS got me, they got me bad.
Notes
I think that was the time? Pull-UPS got me, they got me bad.
Stats
WOD Count
115th
Level
-
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
115th
Level
-
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,076 Reps (+45)Milestone 2,500
Squat
2,253 Reps (+45)Milestone 1,500
Wall Ball
1,227 Reps (+45)Milestone 500
Kettlebell Swing
441 Reps (+45)History (1)
History (1)
