Sets
20 Kettlebell Upright Rows | 50 lbs
20 Kettlebell Upright Rows | 50 lbs
20 Kettlebell Upright Rows | 20 lbs
20 Kettlebell Upright Rows | 20 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
Sets
20 Kettlebell Upright Rows | 50 lbs
20 Kettlebell Upright Rows | 50 lbs
20 Kettlebell Upright Rows | 20 lbs
20 Kettlebell Upright Rows | 20 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
12 Pushup With Feet On Boxes, 20 in | 0 lbs
December 12, 2014 5:09 PM
2800 lbs | 50 lbs, 50 lbs, 20 lbs, 20 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
573rd WOD
Result
Result
2800 lbs | 50 lbs, 50 lbs, 20 lbs, 20 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dNotes
KB upright row 10 reps right hand then 10 rep left hand 20 reps per set.
Notes
KB upright row 10 reps right hand then 10 rep left hand 20 reps per set.
Stats
WOD Count
573rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
160 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
160 (2024)
History
1
History (1)
History (1)
