10 Pull-ups
15 Double Unders
9 Pull-ups
15 Double Unders
8 Pull-ups
15 Double Unders
7 Pull-ups
15 Double Unders
6 Pull-ups
15 Double Unders
5 Pull-ups
15 Double Unders
4 Pull-ups
15 Double Unders
3 Pull-ups
15 Double Unders
2 Pull-ups
15 Double Unders
1 Pull-up
15 Double Unders
10 Pull-ups
15 Double Unders
9 Pull-ups
15 Double Unders
8 Pull-ups
15 Double Unders
7 Pull-ups
15 Double Unders
6 Pull-ups
15 Double Unders
5 Pull-ups
15 Double Unders
4 Pull-ups
15 Double Unders
3 Pull-ups
15 Double Unders
2 Pull-ups
15 Double Unders
1 Pull-up
15 Double Unders
December 10, 2014 4:54 PM
12 mins 36 secs | Not Rx'd
214th WOD
Result
Result
12 mins 36 secs | Not Rx'dNotes
Had to use red band @7 pull ups hands ripped
Notes
Had to use red band @7 pull ups hands ripped
Stats
WOD Count
214th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,560 Reps (+150)Milestone 2,000
Double Under
1,110 Reps (+150)Milestone 1,500
Pull-up
1,362 Reps (+55)History (1)
History (1)
