Partner Wheelbarrow, 200 ft
50 Front Squats, 65 lbs
50 Kettlebell Swing (Russian)s, 53 lbs
50 Box Jump Overs, 20 in
50 Kettlebell Swing (Russian)s, 53 lbs
50 Front Squats, 65 lbs
Partner Wheelbarrow, 200 ft
Partner Wheelbarrow, 200 ft
50 Front Squats, 65 lbs
50 Kettlebell Swing (Russian)s, 53 lbs
50 Box Jump Overs, 20 in
50 Kettlebell Swing (Russian)s, 53 lbs
50 Front Squats, 65 lbs
Partner Wheelbarrow, 200 ft
Result
Result
12 mins 40 secs | Rx'dNotes
Split distances and reps 50/50
Notes
Split distances and reps 50/50
Stats
WOD Count
1665th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1665th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,700 Reps
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,860 Reps (+50)Milestone 25,000
Squat
24,894 Reps (+100)Milestone 2,900
Front Squat
2,770 Reps (+100)Milestone 8,250
Kettlebell Swing
8,032 Reps (+100)History (1)
History (1)