2 rounds of:
20 Db Snatch Alternating Arms, 15 lbs
20 Weighted Walking Lunges, 15 lbs
20 Dumbbell Rows, 15 lbs
20 Dumbbell Press (Strict)s, 15 lbs
2 rounds of:
20 Db Snatch Alternating Arms, 15 lbs
20 Weighted Walking Lunges, 15 lbs
20 Dumbbell Rows, 15 lbs
20 Dumbbell Press (Strict)s, 15 lbs
December 11, 2014 2:15 PM
6 mins 8 secs | Not Rx'd
4th WOD
Result
Result
6 mins 8 secs | Not Rx'dNotes
Finished w 50 dbell weighted situps
Notes
Finished w 50 dbell weighted situps
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
90 Reps (+40)Milestone 200
Snatch
40 Reps (+40)Milestone 250
Shoulder-to-Overhead
41 Reps (+40)History (1)
History (1)
