Ben Westgarth Ben Westgarth

12-15-2014 8:51 PM

12-15-2014 8:51 PM


Box Back Squat 3-3-3-3-3 Box Back Squat 3-3-3-3-3

Sets


3 Box Back Squats | 90 kg

Level 25


3 Box Back Squats | 100 kg

Level 36


3 Box Back Squats | 105 kg

Level 42


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 115 kg

Level 55


Sets


3 Box Back Squats | 90 kg

Level 25


3 Box Back Squats | 100 kg

Level 36


3 Box Back Squats | 105 kg

Level 42


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 115 kg

Level 55


Result

1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 105 kg

Result

1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 105 kg

Community

Community


Stats

WOD Count

630th

Level

40

Work Performed

≈ 0 ft*lbs

Training Days

104 (2024)

History

4

Stats

WOD Count

630th

Level

40

Work Performed

≈ 0 ft*lbs

Training Days

104 (2024)

History

4


Achievements

Achievements

Milestone Reached

Back Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,054 Reps (+15)

Milestone 1,900

Back Squat

1,714 Reps (+15)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial