2 rounds of:
Row, 500 m
20 Mountain Climbers
10 Air Squats
5 Inch Worms
2 rounds of:
Row, 500 m
20 Mountain Climbers
10 Air Squats
5 Inch Worms
Result
Result
Completed | Rx'dNotes
Warm up
Notes
Warm up
Stats
WOD Count
1666th
Work Performed
≈ 42,486 ft*lbs
Training Days
158 (2024)
History
1
Stats
WOD Count
1666th
Level
Work Performed
≈ 42,486 ft*lbs
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
151,403 Meters (+1,000)Milestone 9,000
Air Squat
8,708 Reps (+20)Milestone 25,000
Squat
24,914 Reps (+20)History (1)
History (1)