Jerry Espinoza Jerry Espinoza

12-15-2014 11:01 PM

12-15-2014 11:01 PM

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Lifting: Deadlifts, Kettlebell Right Arm Shoulder Press and Kettlebell Left Arm Shoulder Press Lifting: Deadlifts, Kettlebell Right Arm Shoulder Press and Kettlebell Left Arm Shoulder Press

Sets
8 Deadlifts | 165 lbs
8 Deadlifts | 185 lbs
8 Deadlifts | 205 lbs
8 Deadlifts | 225 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs

Sets
8 Deadlifts | 165 lbs
8 Deadlifts | 185 lbs
8 Deadlifts | 205 lbs
8 Deadlifts | 225 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Right Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs
8 Kettlebell Left Arm Shoulder Press | 40 lbs

Result

8800 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd

Result

8800 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd

Notes

Lighter weight due to tweaked lower back.

Notes

Lighter weight due to tweaked lower back.

Community

Community

Stats

WOD Count

576th

Level

-

Work Performed

≈ 16,930 ft*lbs

Training Days

162 (2024)

History

1

Stats

WOD Count

576th

Level

-

Work Performed

≈ 16,930 ft*lbs

Training Days

162 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,964 Reps (+32)

History (1)

History (1)

1 / 1
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