3 rounds of:
15 Kettlebell Swing (Russian)s, 50 lbs
5 Burpees
3 rounds of:
15 Kettlebell Swing (Russian)s, 50 lbs
5 Burpees
December 15, 2014 4:09 AM
2 mins 24 secs | Rx'd
578th WOD
Result
Result
2 mins 24 secs | Rx'dStats
WOD Count
578th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
578th
Level
-
Avg Power Output
120.1 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,403 Reps (+15)Milestone 4,250
Kettlebell Swing
4,063 Reps (+45)History (1)
History (1)
