Rowland hammerhead resize
December 16, 2014

minn mile

Workout Level
NA
Run 1 mi TT : 7 mins 27 secs | Not Rx'd 1 min 19 secs | Not Rx'd

Interval Run, 1 mi | 7:27

Stats
  • Work icon 96.4 (ft*lbs)/sec (-76.3) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
23
2013-10-10
42
2014-02-10
54
2013-09-16
65
2014-12-01
66
2017-07-27
69
2016-11-11
77
2015-07-07
82
2014-12-11
84
2013-10-10
10
Milestone
NA
Current
Previous Results

Below are your previous Run 1 mi TT results.

  • Uphill all the way...boots and pants
    Level
    23
    Interval Run, 1 mi | 8:28
    Thursday, October 10, 2013 ()
  • SLOW!
    Level
    42
    Interval Run, 1 mi | 0:00
    Monday, February 10, 2014 ()
  • Met goal! Boots and pants
    Level
    54
    Interval Run, 1 mi | 6:59
    Monday, September 16, 2013 ()
  • Big Minn Mile Hill
    Level
    65
    Interval Run, 1 mi | 6:39
    Monday, December 1, 2014 ()
  • Bright School Track for Hinshaw program. Ran 1:13 for 400 and 6:37 for 1 mile. 22% fatigue factor. Got some work to do
    Level
    66
    Intervals Run, 1 mi | 6:37
    Thursday, July 27, 2017 ()
  • Minn Mile
    Level
    69
    Intervals Run, 1 mi | 6:32
    Friday, November 11, 2016 ()
  • Minn Mile
    Level
    77
    Run 1 mi TT : 6 mins 19 secs | Rx'd 1 min 8 secs | Rx'd
    Intervals Run, 1 mi | 6:19
    Tuesday, July 7, 2015 ()
  • Bright School Track
    Level
    79
    Intervals Run, 1 mi | 6:15
    Wednesday, November 1, 2017 ()
  • Pizza hut
    Level
    82
    Interval Run, 1 mi | 6:08
    Thursday, December 11, 2014 ()
  • Downhill all the way
    Level
    84
    Interval Run, 1 mi | 6:05
    Thursday, October 10, 2013 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.