Rob Spencer Rob Spencer

12-16-2014 7:47 AM

12-16-2014 7:47 AM


FT: Rows, Double Unders and Burpees FT: Rows, Double Unders and Burpees

Row, 500 m
150 Double Unders
50 Burpees

Row, 500 m
150 Double Unders
50 Burpees

Result

13 mins 56 secs | Rx'd

Result

13 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

1150th

Level

35

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

177 (2024)

History

1

Stats

WOD Count

1150th

Level

35

Avg Power Output

87.2 (ft*lbs)/sec

Training Days

177 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,170,000

Row

1,150,764 Meters (+500)

Milestone 8,500

Burpee

8,174 Reps (+50)

Milestone 23,000

Jump Rope

21,976 Reps (+150)

Milestone 22,000

Double Under

21,956 Reps (+150)

History (1)

History (1)

0 Comments

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