btwb

Eric Townsend Eric Townsend

12-15-2014 11:39 AM

Back Squat (3 sec pause at bottom) 5-5 Back Squat (3 sec pause at bottom) 5-5

Sets

5 3-secs Bottom Pause Back Squats | 185 lbs

Level 36

5 3-secs Bottom Pause Back Squats | 185 lbs

Level 36

Sets

5 3-secs Bottom Pause Back Squats | 185 lbs

Level 36

5 3-secs Bottom Pause Back Squats | 185 lbs

Level 36

Result

1850 lbs | 185 lbs and 185 lbs | Not Rx'd

Result

1850 lbs | 185 lbs and 185 lbs | Not Rx'd

Community

Stats

WOD Count

116th

Level

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

3-secs Bottom Pause Back Squat PR

5 @ 185 lbs 💣

Stats

WOD Count

116th

Level

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

3-secs Bottom Pause Back Squat PR

5 @ 185 lbs 💣

Movement Progress

Milestone 2,500

Squat

2,263 Reps (+10)

Milestone 150

Back Squat

140 Reps (+10)

History (1)

Back Squat (3 sec pause at bottom) 5-5

Sets
5 Back Squat (3 sec pause at bottom)s | 185 lbs
5 Back Squat (3 sec pause at bottom)s | 185 lbs

Result

1850 lbs | 185 lbs and 185 lbs | Not Rx'd 1850 lbs | 185 lbs and 185 lbs | Not Rx'd

116th WOD 116th WOD

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