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Eric Townsend Eric Townsend

12-15-2014 5:41 PM

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Back Extension (GHD)s : 3x Max Rep Back Extension (GHD)s : 3x Max Rep

Sets
Back Extension (GHD) | 15 reps
Back Extension (GHD) | 15 reps
Back Extension (GHD) | 15 reps

Result

45 reps | Rx'd

Result

45 reps | Rx'd

Community

Stats

WOD Count

118th

Level

76

Work Performed

8,447 ft*lbs

Training Days

90 (2024)

History

1

Stats

WOD Count

118th

Level

76

Work Performed

8,447 ft*lbs

Training Days

90 (2024)

History

1

Achievements

Milestone Reached

Back/Hip Extension

50 Reps

Movement Progress

Milestone 100

Back/Hip Extension

90 Reps (+45)

History (1)

Back Extension (GHD)s : 3x Max Rep

Sets
Back Extension (GHD) | 15 reps
Back Extension (GHD) | 15 reps
Back Extension (GHD) | 15 reps

Result

45 reps | Rx'd 45 reps | Rx'd

Level 76 Level 76 118th WOD 118th WOD

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