21-15-9 reps of:
Deadlift, 245 lbs
Box Jump, 24 in
Wall Ball, 20 lbs
21-15-9 reps of:
Deadlift, 245 lbs
Box Jump, 24 in
Wall Ball, 20 lbs
December 12, 2014 1:41 PM
7 mins 6 secs | Rx'd
275th WOD
Result
Result
7 mins 6 secs | Rx'dStats
WOD Count
275th
Level
-
Avg Power Output
145.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
275th
Level
-
Avg Power Output
145.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
873 Reps (+45)Milestone 1,400
Deadlift
1,044 Reps (+45)Milestone 5,000
Squat
4,764 Reps (+45)Milestone 1,500
Wall Ball
1,283 Reps (+45)History (1)
History (1)
