23:00 AMRAP:
20 Kettlebell Swing (Russian)s, 1.5 pood
Row, 560 m
Rest 1 min
20 Deadlifts, 185 lbs
4 Shuttle Runs, 30 m
Rest 1 min
20 Burpee Box Jumps, 24 in
18 Double Unders
Rest 1 min
23:00 AMRAP:
20 Kettlebell Swing (Russian)s, 1.5 pood
Row, 560 m
Rest 1 min
20 Deadlifts, 185 lbs
4 Shuttle Runs, 30 m
Rest 1 min
20 Burpee Box Jumps, 24 in
18 Double Unders
Rest 1 min
December 16, 2014 10:22 PM
2 rounds | Rx'd
456th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
456th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,009 Reps (+40)Milestone 2,000
Burpee
1,505 Reps (+40)Milestone 1,400
Deadlift
1,099 Reps (+40)Milestone 4,000
Double Under
3,899 Reps (+36)Milestone 5,000
Jump Rope
4,626 Reps (+36)Milestone 2,750
Kettlebell Swing
2,574 Reps (+40)Milestone 60,000
Row
57,645 Meters (+1,120)Milestone 50,000
Run
32,813 Meters (+240)History (1)
History (1)
