30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swing (American)s, 35 lbs
60 AbMat Sit-ups
70 Burpees
Rest, 10 mins
70 Burpees
60 AbMat Sit-ups
50 Kettlebell Swing (American)s, 35 lbs
40 Pull-ups
18 Handstand Push-ups
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swing (American)s, 35 lbs
60 AbMat Sit-ups
70 Burpees
Rest, 10 mins
70 Burpees
60 AbMat Sit-ups
50 Kettlebell Swing (American)s, 35 lbs
40 Pull-ups
18 Handstand Push-ups
December 16, 2014 12:59 AM
40 mins | Rx'd
195th WOD
Result
Result
40 mins | Rx'dStats
WOD Count
195th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,528 Reps (+140)Milestone 1,500
Pull-up
1,444 Reps (+80)Milestone 1,000
Sit-up
930 Reps (+120)Milestone 300
Handstand Push-up
270 Reps (+48)Milestone 1,000
Kettlebell Swing
842 Reps (+100)History (1)
History (1)
