7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Burpees
7 Kettlebell Swings, 70 lbs
7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Burpees
7 Kettlebell Swings, 70 lbs
December 16, 2014 11:05 PM
3 rounds | Rx'd
1144th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
1144th
Level
-
Avg Power Output
163.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1144th
Level
-
Avg Power Output
163.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
120,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Row
120,828 Meters (+1,000)Milestone 9,000
Burpee
8,836 Reps (+21)Milestone 4,500
Kettlebell Swing
4,297 Reps (+21)History (1)
History (1)
