3 rounds of:
10 Push Press, 45 lbs
10 Chest-to-bar Pull-ups
3 rounds of:
10 Push Press, 45 lbs
10 Chest-to-bar Pull-ups
December 16, 2014 9:05 PM
4 mins 56 secs | Rx'd
517th WOD
Result
Result
4 mins 56 secs | Rx'dStats
WOD Count
517th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,462 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,515 Reps (+30)Milestone 700
Push Press
626 Reps (+30)History (1)
History (1)
