Josh Dow Josh Dow

12-16-2014 8:25 PM

12-16-2014 8:25 PM


12.4 / 13.3 - CrossFit Games Open 12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 26 reps

AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 26 reps

Result

266 reps | Rx'd

Result

266 reps | Rx'd

Community

Community


Stats

WOD Count

354th

Level

98

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

354th

Level

98

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

255 reps

Milestone Reached

Ring Muscle-up

450 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,778 Reps (+90)

Milestone 2,000

Double Under

1,753 Reps (+90)

Milestone 600

Muscle-up

581 Reps (+26)

Milestone 525

Ring Muscle-up

470 Reps (+26)

Milestone 5,000

Squat

4,385 Reps (+150)

Milestone 1,500

Wall Ball

1,143 Reps (+150)

History (1)

History (1)

0 Comments

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