15:00 AMRAP:
5 Kettlebell Swing (1 arm - R)s, 44 lbs
5 Kettlebell Swing (1 arm - L)s, 44 lbs
5 Kettlebell Snatch R/Hs, 44 lbs
5 Kettlebell Snatch (one arm - L)s, 44 lbs
5 Kettlebell Clean R/Hs, 44 lbs
5 Kettlebell Clean L/Hs, 44 lbs
5 Kettlebell Front Squat (Right Arm)s, 44 lbs
5 Kettlebell Front Squat (Left Arm)s, 44 lbs
5 Kettlebell Right Arm Shoulder Press, 44 lbs
5 Kettlebell Left Arm Shoulder Press, 44 lbs
15:00 AMRAP:
5 Kettlebell Swing (1 arm - R)s, 44 lbs
5 Kettlebell Swing (1 arm - L)s, 44 lbs
5 Kettlebell Snatch R/Hs, 44 lbs
5 Kettlebell Snatch (one arm - L)s, 44 lbs
5 Kettlebell Clean R/Hs, 44 lbs
5 Kettlebell Clean L/Hs, 44 lbs
5 Kettlebell Front Squat (Right Arm)s, 44 lbs
5 Kettlebell Front Squat (Left Arm)s, 44 lbs
5 Kettlebell Right Arm Shoulder Press, 44 lbs
5 Kettlebell Left Arm Shoulder Press, 44 lbs
December 16, 2014 3:34 AM
5 rounds + 2 Kettlebell Swing (1 arm - R)s | 252 reps | Rx'd
579th WOD
Result
Result
5 rounds + 2 Kettlebell Swing (1 arm - R)s | 252 reps | Rx'dNotes
Solid KB strength & conditioning complex.
Notes
Solid KB strength & conditioning complex.
Stats
WOD Count
579th
Level
-
Avg Power Output
≈ 12.0 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
≈ 12.0 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,764 Reps (+25)Milestone 4,250
Kettlebell Swing
4,115 Reps (+52)History (1)
History (1)
