James M James M

12-16-2014 2:40 AM

12-16-2014 2:40 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd

Result

9 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

32nd

Level

76

Avg Power Output

122.3 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

32nd

Level

76

Avg Power Output

122.3 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

9,009 Meters (+1,200)

Milestone 500

Pull-up

277 Reps (+36)

Milestone 500

Kettlebell Swing

410 Reps (+63)

History (1)

History (1)

0 Comments

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