"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 115 lbs | 115 lbs : 11 rounds + 7 reps
"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 115 lbs | 115 lbs : 11 rounds + 7 reps
December 16, 2014 5:24 AM
11 + (7 Hang Power Cleans) | Not Rx'd
509th WOD
Result
Result
11 + (7 Hang Power Cleans) | Not Rx'dNotes
With Curtis (75) and Dan (115). Scaled to 115 instead of .75 BW = 155lbs; Dan got 13(9)
Notes
With Curtis (75) and Dan (115). Scaled to 115 instead of .75 BW = 155lbs; Dan got 13(9)
Stats
WOD Count
509th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
509th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,726 Reps (+73)Milestone 1,000
Power Clean
755 Reps (+73)History (1)
History (1)
