William Cooper William Cooper

12-16-2014 10:28 PM

12-16-2014 10:28 PM


"Death By" - Ring Dips : 1 rep + 1 rep / 1 min "Death By" - Ring Dips : 1 rep + 1 rep / 1 min

"Death By" : 3 reps + 3 reps / 1 min
Push-up : 5 rounds + 15 reps

"Death By" : 3 reps + 3 reps / 1 min
Push-up : 5 rounds + 15 reps

Result

5 + (15 Push-ups) | Not Rx'd

Result

5 + (15 Push-ups) | Not Rx'd

Notes

Modified as 3x Push-up instead of Ring Dips (Dan and Curtis did Ring dips)

Notes

Modified as 3x Push-up instead of Ring Dips (Dan and Curtis did Ring dips)

Community

Community


Stats

WOD Count

510th

Level

-

Avg Power Output

74.0 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

510th

Level

-

Avg Power Output

74.0 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Push-up

3,358 Reps (+60)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial