Sets
1 Power Clean & Jerk | 225 lbs
Level 79
Sets
1 Power Clean & Jerk | 225 lbs
Level 79
December 16, 2014 8:35 PM
225 lbs | 225 lbs | Rx'd
Level 73
956th WOD
Result
Result
225 lbs | 225 lbs | Rx'dNotes
Build to heavy Clean and jerk. no pause before jerk. Working on using bar oscillation.
Notes
Build to heavy Clean and jerk. no pause before jerk. Working on using bar oscillation.
Stats
WOD Count
956th
Level
73
Work Performed
1,608 ft*lbs
Training Days
85 (2024)
History
1
Stats
WOD Count
956th
Level
73
Work Performed
1,608 ft*lbs
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,099 Reps (+1)Milestone 600
Clean & Jerk
566 Reps (+1)Milestone 1,100
Jerk
1,092 Reps (+1)Milestone 2,000
Power Clean
1,763 Reps (+1)Milestone 3,250
Shoulder-to-Overhead
3,179 Reps (+1)History (1)
History (1)
