5 rounds of:
Run, 400 m
10 Power Cleans
20 Front Rack Lunges
10 Jerks
3 Rope Climbs
5 rounds of:
Run, 400 m
10 Power Cleans
20 Front Rack Lunges
10 Jerks
3 Rope Climbs
December 17, 2014 12:23 AM
25 mins | Not Rx'd
104th WOD
Result
Result
25 mins | Not Rx'dStats
WOD Count
104th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
737 Reps (+50)Milestone 300
Jerk
275 Reps (+50)Milestone 200
Lunge
184 Reps (+100)Milestone 500
Power Clean
434 Reps (+50)Milestone 50
Rope Climb
37 Reps (+15)Milestone 15,000
Run
14,720 Meters (+2,000)Milestone 500
Shoulder-to-Overhead
401 Reps (+50)History (1)
History (1)
