Safaa Rayan Safaa Rayan

12-17-2014 12:52 AM

12-17-2014 12:52 AM


Omar Omar

10 Hang Clean & Jerks, 65 lbs
15 Ring Rows
20 Hang Clean & Jerks, 65 lbs
25 Ring Rows
30 Hang Clean & Jerks, 65 lbs
35 Ring Rows

10 Hang Clean & Jerks, 65 lbs
15 Ring Rows
20 Hang Clean & Jerks, 65 lbs
25 Ring Rows
30 Hang Clean & Jerks, 65 lbs
35 Ring Rows

Result

10 mins 5 secs | Not Rx'd

Result

10 mins 5 secs | Not Rx'd

Community

Community


Stats

WOD Count

153rd

Level

-

Avg Power Output

≈ 46.3 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

153rd

Level

-

Avg Power Output

≈ 46.3 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Jerk

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Ring Row

1,430 Reps (+75)

Milestone 1,500

Clean

1,232 Reps (+60)

Milestone 300

Clean & Jerk

151 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,192 Reps (+60)

Milestone 700

Jerk

501 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Safaa Rayan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Safaa Rayan. start your free trial