Keith Sirois Keith Sirois

12-17-2014 12:13 PM

12-17-2014 12:13 PM

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Every 1 min for 12 mins: Front Squats and Box Jump (30 in.)s Every 1 min for 12 mins: Front Squats and Box Jump (30 in.)s

Every 1 min for 12 mins:
5 Front Squats, 185 lbs
5 Box Jump (30 in.)s

Every 1 min for 12 mins:
5 Front Squats, 185 lbs
5 Box Jump (30 in.)s

Result

12.0 rounds | Rx'd

Result

12.0 rounds | Rx'd

Notes

Odd minutes FS/ even minutes BJs

Notes

Odd minutes FS/ even minutes BJs

Community

Community

Stats

WOD Count

429th

Level

-

Training Days

176 (2024)

History

1

Stats

WOD Count

429th

Level

-

Training Days

176 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,464 Reps (+60)

Milestone 10,000

Squat

8,809 Reps (+60)

Milestone 700

Front Squat

642 Reps (+60)

History (1)

History (1)

1 / 1
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