btwb

Chad Hagerman Chad Hagerman

12-16-2014 2:55 PM

3 RFT: Walking Lunges, Wall Balls, Rope Climbs and 3 more 3 RFT: Walking Lunges, Wall Balls, Rope Climbs and 3 more

2 rounds of:
30 Walking Lunges, 75 lbs
15 Wall Balls, 20 lbs
1 Rope Climb
30 Push Up (Deficit)s, 35 lbs

Result

12 mins 2 secs | Not Rx'd ⚡5 mins 25 secs

Result

12 mins 2 secs | Not Rx'd ⚡5 mins 25 secs

Notes

Highly modified from gym wod

Notes

Highly modified from gym wod

Community

Stats

WOD Count

1590th

Level

Avg Power Output

≈ 32.7 (ft*lbs)/sec (-48.4)

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1590th

Level

Avg Power Output

≈ 32.7 (ft*lbs)/sec (-48.4)

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,250

Push-up

11,891 Reps (+60)

Milestone 5,400

Lunge

5,223 Reps (+60)

Milestone 200

Rope Climb

159 Reps (+2)

Milestone 25,000

Squat

24,939 Reps (+30)

Milestone 8,000

Wall Ball

7,966 Reps (+30)

History (2)

3 RFT: Walking Lunges, Wall Balls, Rope Climbs and 3 more

3 rounds of:
30 Walking Lunges
15 Wall Balls, 20 lbs
1 Rope Climb
15 Dumbbell Push Press, 35 lbs
30 Double Unders
Run, 400 m

Result

17 mins 27 secs | Not Rx'd 17 mins 27 secs | Not Rx'd

1512th WOD 1512th WOD

3 RFT: Walking Lunges, Wall Balls, Rope Climbs and 3 more

2 rounds of:
30 Walking Lunges, 75 lbs
15 Wall Balls, 20 lbs
1 Rope Climb
30 Push Up (Deficit)s, 35 lbs

Result

12 mins 2 secs | Not Rx'd 12 mins 2 secs | Not Rx'd ⚡5 mins 25 secs ⚡5 mins 25 secs

1590th WOD 1590th WOD

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