Shay Edwards Shay Edwards

12-17-2014 4:44 PM

12-17-2014 4:44 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 84 kg
1 Push Press | 94 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 84 kg
1 Push Jerk | 94 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 84 kg
1 Split Jerk | 94 kg

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 84 kg
1 Push Press | 94 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 84 kg
1 Push Jerk | 94 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 84 kg
1 Split Jerk | 94 kg

Result

1164 kg | 60 kg, 70 kg, 80 kg, 84 kg, 94 kg, 60 kg, 70 kg, 80 kg, 84 kg, 94 kg, 60 kg, 70 kg, 80 kg, 84 kg, and 94 kg | Rx'd 264 kg

Result

1164 kg | 60 kg, 70 kg, 80 kg, 84 kg, 94 kg, 60 kg, 70 kg, 80 kg, 84 kg, 94 kg, 60 kg, 70 kg, 80 kg, 84 kg, and 94 kg | Rx'd 264 kg

Community

Community


Stats

WOD Count

238th

Level

78

Work Performed

4,955 ft*lbs

Training Days

134 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

238th

Level

78

Work Performed

4,955 ft*lbs

Training Days

134 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

846 Reps (+15)

Milestone 150

Push Press

127 Reps (+5)

Milestone 700

Jerk

568 Reps (+10)

History (4)

History (4)

1 / 4
0 Comments

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