AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 6 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 6 reps
Result
Result
16 reps | Rx'd 6 repsStats
WOD Count
307th
Level
53
Avg Power Output
25.7 (ft*lbs)/sec (+10.1)
Training Days
94 (2024)
History
4
Stats
WOD Count
307th
Level
53
Avg Power Output
25.7 (ft*lbs)/sec (+10.1)
Training Days
94 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,259 Reps (+6)Milestone 5,000
Squat
4,963 Reps (+10)Milestone 300
Overhead Squat
243 Reps (+10)History (4)
History (4)