Shannon Roepe Shannon Roepe

12-17-2014 12:34 PM

12-17-2014 12:34 PM


Box Jump (24 in.)s, Ball Slams, Toes-to-Bars, Kettlebell Farmer's Walks Box Jump (24 in.)s, Ball Slams, Toes-to-Bars, Kettlebell Farmer's Walks

5 rounds of:
10 24 in Box Jumps
15 Ball Slams
10 Toes-to-bars
50 m Kettlebell Farmer's Walks
plus a partial round of:
10 24 in Box Jumps
0 Ball Slams
0 Toes-to-bars
50 m Kettlebell Farmer's Walks

5 rounds of:
10 24 in Box Jumps
15 Ball Slams
10 Toes-to-bars
50 m Kettlebell Farmer's Walks
plus a partial round of:
10 24 in Box Jumps
0 Ball Slams
0 Toes-to-bars
50 m Kettlebell Farmer's Walks

Result

5.5 rounds | Rx'd

Result

5.5 rounds | Rx'd

Community

Community


Stats

WOD Count

78th

Level

73

Training Days

45 (2024)

History

1

Stats

WOD Count

78th

Level

73

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,762 Reps (+60)

Milestone 150

Toes-to-Bar

103 Reps (+50)

Milestone 2,000

Weighted Carry

1,300 Meters (+300)

History (1)

History (1)

0 Comments

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