2 rounds of:
50 Burpee Over Bars
10 Hang Power Cleans, 135 lbs
10 Push-ups
10 Box Jump Overs, 24 in
10 Pull-ups
100 Double Unders
10 Hang Power Cleans, 135 lbs
10 Push-ups
10 Box Jump Overs, 24 in
10 Pull-ups
100 Double Unders
10 Hang Power Cleans, 135 lbs
10 Push-ups
10 Box Jump Overs, 24 in
10 Pull-ups
100 Double Unders
50 Row (calories)s
2 rounds of:
50 Burpee Over Bars
10 Hang Power Cleans, 135 lbs
10 Push-ups
10 Box Jump Overs, 24 in
10 Pull-ups
100 Double Unders
10 Hang Power Cleans, 135 lbs
10 Push-ups
10 Box Jump Overs, 24 in
10 Pull-ups
100 Double Unders
10 Hang Power Cleans, 135 lbs
10 Push-ups
10 Box Jump Overs, 24 in
10 Pull-ups
100 Double Unders
50 Row (calories)s
December 16, 2014 9:37 AM
51 mins 30 secs | Rx'd
119th WOD
Result
Result
51 mins 30 secs | Rx'dNotes
Thanks Andy for building the framework!
Notes
Thanks Andy for building the framework!
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
525 Reps (+100)Milestone 1,500
Burpee
1,451 Reps (+100)Milestone 5,000
Jump Rope
3,208 Reps (+600)Milestone 4,000
Double Under
2,080 Reps (+600)Milestone 1,500
Pull-up
1,136 Reps (+60)Milestone 500
Push-up
393 Reps (+60)Milestone 750
Box Jump
609 Reps (+60)Milestone 750
Clean
512 Reps (+60)Milestone 500
Power Clean
374 Reps (+60)History (1)
History (1)
