3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
December 17, 2014 11:56 AM
8 mins | Rx'd
314th WOD
Result
Result
8 mins | Rx'dNotes
74 reps and 3 rope climbs
Notes
74 reps and 3 rope climbs
Stats
WOD Count
314th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,693 Reps (+27)Milestone 50
Rope Climb
43 Reps (+3)Milestone 7,500
Squat
5,107 Reps (+45)Milestone 500
Front Squat
481 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,243 Reps (+36)History (1)
History (1)
