3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
December 17, 2014 6:50 PM
8 mins | Rx'd
514th WOD
Result
Result
8 mins | Rx'dNotes
67 reps and 3 rope climbs. 30kg
Notes
67 reps and 3 rope climbs. 30kg
Stats
WOD Count
514th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,971 Reps (+27)Milestone 150
Rope Climb
100 Reps (+3)Milestone 10,000
Squat
7,723 Reps (+45)Milestone 1,100
Front Squat
925 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,622 Reps (+36)History (1)
History (1)
