Brandi Kalafat Brandi Kalafat

12-17-2014 4:23 PM

12-17-2014 4:23 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 45 kg
1 Push Press | 49 kg
1 Push Press | 53 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 53 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg
1 Split Jerk | 53 kg

Sets
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 45 kg
1 Push Press | 49 kg
1 Push Press | 53 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 53 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg
1 Split Jerk | 53 kg

Result

663 kg | 35 kg, 39 kg, 45 kg, 49 kg, 53 kg, 35 kg, 39 kg, 45 kg, 49 kg, 53 kg, 35 kg, 39 kg, 45 kg, 49 kg, and 53 kg | Rx'd

Result

663 kg | 35 kg, 39 kg, 45 kg, 49 kg, 53 kg, 35 kg, 39 kg, 45 kg, 49 kg, 53 kg, 35 kg, 39 kg, 45 kg, 49 kg, and 53 kg | Rx'd

Community

Community


Stats

WOD Count

808th

Level

68

Work Performed

2,580 ft*lbs

Training Days

134 (2024)

History

1

Stats

WOD Count

808th

Level

68

Work Performed

2,580 ft*lbs

Training Days

134 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,661 Reps (+15)

Milestone 1,300

Push Press

1,103 Reps (+5)

Milestone 1,500

Jerk

1,369 Reps (+10)

History (1)

History (1)

0 Comments

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