Ken LaBelle Ken LaBelle

12-17-2014 10:44 PM

12-17-2014 10:44 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 80 kg
Push Press, 1 rep | 85 kg
Push Press, 1 rep | 90 kg
Push Press, 1 rep | 95 kg
Push Press, 1 rep | 96 kg
Push Jerk, 1 rep | 80 kg
Push Jerk, 1 rep | 85 kg
Push Jerk, 1 rep | 90 kg
Push Jerk, 1 rep | 95 kg
Push Jerk, 1 rep | 96 kg
Split Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 85 kg
Split Jerk, 1 rep | 90 kg
Split Jerk, 1 rep | 95 kg
Split Jerk, 1 rep | 96 kg

Sets
Push Press, 1 rep | 80 kg
Push Press, 1 rep | 85 kg
Push Press, 1 rep | 90 kg
Push Press, 1 rep | 95 kg
Push Press, 1 rep | 96 kg
Push Jerk, 1 rep | 80 kg
Push Jerk, 1 rep | 85 kg
Push Jerk, 1 rep | 90 kg
Push Jerk, 1 rep | 95 kg
Push Jerk, 1 rep | 96 kg
Split Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 85 kg
Split Jerk, 1 rep | 90 kg
Split Jerk, 1 rep | 95 kg
Split Jerk, 1 rep | 96 kg

Result

1338 kg | 80 kg, 85 kg, 90 kg, 95 kg, 96 kg, 80 kg, 85 kg, 90 kg, 95 kg, 96 kg, 80 kg, 85 kg, 90 kg, 95 kg, and 96 kg | Rx'd 141 kg

Result

1338 kg | 80 kg, 85 kg, 90 kg, 95 kg, 96 kg, 80 kg, 85 kg, 90 kg, 95 kg, 96 kg, 80 kg, 85 kg, 90 kg, 95 kg, and 96 kg | Rx'd 141 kg

Community

Community


Stats

WOD Count

363rd

Level

93

Work Performed

5,858 ft*lbs (+617)

Training Days

107 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

363rd

Level

93

Work Performed

5,858 ft*lbs (+617)

Training Days

107 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,378 Reps (+15)

Milestone 300

Push Press

288 Reps (+5)

Milestone 900

Jerk

848 Reps (+10)

History (5)

History (5)

1 / 4
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