3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
3 rounds of:
9 Burpees
12 Shoulder-to-Overheads
15 Front Squats
1 Rope Climb
December 17, 2014 11:49 PM
8 mins | Rx'd
109th WOD
Result
Result
8 mins | Rx'dNotes
2 rope climbs
Notes
2 rope climbs
Stats
WOD Count
109th
Level
-
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
652 Reps (+27)Milestone 15
Rope Climb
8 Reps (+3)Milestone 2,500
Squat
2,033 Reps (+45)Milestone 300
Front Squat
223 Reps (+45)Milestone 500
Shoulder-to-Overhead
471 Reps (+36)History (1)
History (1)
