20:00 AMRAP:
1 Deadlift, 160 lbs
1 Clean, 160 lbs
1 Front Squat, 160 lbs
1 Jerk, 160 lbs
20:00 AMRAP:
1 Deadlift, 160 lbs
1 Clean, 160 lbs
1 Front Squat, 160 lbs
1 Jerk, 160 lbs
December 17, 2014 1:05 AM
21 rounds | 84 reps | Rx'd
Level 74
613th WOD
Result
Result
21 rounds | 84 reps | Rx'dNotes
10@155 4@160 2@165 5@175
Notes
10@155 4@160 2@165 5@175
Stats
WOD Count
613th
Level
74
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
613th
Level
74
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,618 Reps (+21)Milestone 1,800
Deadlift
1,702 Reps (+21)Milestone 1,900
Front Squat
1,898 Reps (+21)Milestone 1,700
Jerk
1,619 Reps (+21)Milestone 3,500
Shoulder-to-Overhead
3,435 Reps (+21)Milestone 15,000
Squat
14,781 Reps (+21)History (1)
History (1)
