AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 8 reps
12 Toes To Bars | reps
15 Clean & Jerks, 135 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 8 reps
12 Toes To Bars | reps
15 Clean & Jerks, 135 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
December 17, 2014 5:14 PM
44 reps | Rx'd
Level 37
1301st WOD
Result
Result
44 reps | Rx'd -25 repsNotes
weight never really got heavy but my lungs/throat are killing. after taking 12 wks off for catalyst program my cardio has gone to utter shit. t2b unbroken all the way through. c&j unbroke through 6s then sets of 2. on rd of 12s --> 4-3-2
Notes
weight never really got heavy but my lungs/throat are killing. after taking 12 wks off for catalyst program my cardio has gone to utter shit. t2b unbroken all the way through. c&j unbroke through 6s then sets of 2. on rd of 12s --> 4-3-2
Stats
WOD Count
1301st
Level
37
Avg Power Output
81.7 (ft*lbs)/sec (-37.4)
Training Days
157 (2024)
History
4
Stats
WOD Count
1301st
Level
37
Avg Power Output
81.7 (ft*lbs)/sec (-37.4)
Training Days
157 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,508 Reps (+26)Milestone 1,050
Clean & Jerk
1,041 Reps (+26)Milestone 2,300
Jerk
2,143 Reps (+26)Milestone 7,000
Shoulder-to-Overhead
6,851 Reps (+26)Milestone 2,000
Toes-to-Bar
1,769 Reps (+18)History (4)
History (4)
