david diaz david diaz

12-17-2014 6:38 PM

12-17-2014 6:38 PM


Hang Squat Clean & Jerk 1-1-1-1-1-1-1-1 Hang Squat Clean & Jerk 1-1-1-1-1-1-1-1

Sets


1 Hang Squat Clean & Jerk | 135 lbs

Level 17


1 Hang Squat Clean & Jerk | 155 lbs

Level 31


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 195 lbs

Level 60


1 Hang Squat Clean & Jerk | 205 lbs

Level 68


1 Hang Squat Clean & Jerk | 215 lbs

Level 75


1 Hang Squat Clean & Jerk | 225 lbs

Level 81


1 Hang Squat Clean & Jerk | 230 lbs

Level 85


Sets


1 Hang Squat Clean & Jerk | 135 lbs

Level 17


1 Hang Squat Clean & Jerk | 155 lbs

Level 31


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 195 lbs

Level 60


1 Hang Squat Clean & Jerk | 205 lbs

Level 68


1 Hang Squat Clean & Jerk | 215 lbs

Level 75


1 Hang Squat Clean & Jerk | 225 lbs

Level 81


1 Hang Squat Clean & Jerk | 230 lbs

Level 85


Result

1545 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd

Result

1545 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd

Notes

all power jerk.

Notes

all power jerk.

Community

Community


Stats

WOD Count

1303rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

157 (2024)

History

1

Stats

WOD Count

1303rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

157 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,517 Reps (+8)

Milestone 450

Squat Clean

426 Reps (+8)

Milestone 1,050

Clean & Jerk

1,049 Reps (+8)

Milestone 7,000

Shoulder-to-Overhead

6,859 Reps (+8)

Milestone 2,300

Jerk

2,151 Reps (+8)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial