10 mins:
50 Chest-to-bar Pull-ups
with remaining time AMRAP:
3 Hang Power Snatches, 60 kg
6 Burpee Over Bars
10 mins:
50 Chest-to-bar Pull-ups
with remaining time AMRAP:
3 Hang Power Snatches, 60 kg
6 Burpee Over Bars
December 18, 2014 3:03 AM
6 rounds | Not Rx'd
288th WOD
Result
Result
6 rounds | Not Rx'dNotes
Chest to Bar pull ups 3:42
Notes
Chest to Bar pull ups 3:42
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,730 Reps (+36)Milestone 2,500
Pull-up
2,241 Reps (+50)Milestone 1,400
Snatch
1,071 Reps (+18)Milestone 1,000
Power Snatch
792 Reps (+18)History (1)
History (1)
