Molly O'Hara Molly O'Hara

12-17-2014 6:28 PM

12-17-2014 6:28 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 43 kg
1 Push Press | 45 kg
1 Push Press | 49 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 43 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 43 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg

Sets
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 43 kg
1 Push Press | 45 kg
1 Push Press | 49 kg
1 Push Jerk | 35 kg
1 Push Jerk | 39 kg
1 Push Jerk | 43 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Split Jerk | 35 kg
1 Split Jerk | 39 kg
1 Split Jerk | 43 kg
1 Split Jerk | 45 kg
1 Split Jerk | 49 kg

Result

633 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, and 49 kg | Not Rx'd 24 kg

Result

633 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, and 49 kg | Not Rx'd 24 kg

Community

Community


Stats

WOD Count

706th

Level

-

Work Performed

2,618 ft*lbs (+100)

Training Days

167 (2024)

History

4

Stats

WOD Count

706th

Level

-

Work Performed

2,618 ft*lbs (+100)

Training Days

167 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,081 Reps (+15)

Milestone 500

Push Press

414 Reps (+5)

Milestone 1,500

Jerk

1,326 Reps (+10)

History (4)

History (4)

1 / 4
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